WHAT YOU GET FROM SG FITNESS

to help you train both at home, or at the gym 

real-people guiding you...not auto-responders or an app.

access to our video workouts with or without equipment.

daily accountability keeps you focused

SG Fitness is a by-product of more than 43,687 successful clients over 35 years. Also from coaching national sports teams for Canada and being the exercise specialists for global television and CJAD News-Talk Radio for 20+ years.

Ensure that every moment you spend in the gym is as efficient as possible with a new training plan every month geared towards your goals, which will include…

• A breakdown of your training schedules

• Clear instructions on each training exercise

• Tips and tricks to maximize your training

• Answers to any FAQs you may have

MONTHLY TRAINING PLANS

Bodyweight Workout Plans

​

You don’t have to wield heavy equipment at the gym to be active and get fit. Thanks to our bodyweight workout plans, you will be able to…

• Train in the comfort of your own home

• Transform your body with equipment-free exercises

• Learn new bodyweight-based workouts

A Workout Plan for Every Setting

Whether you prefer the positive atmosphere at the gym or you’d rather train in the comfort of your own space, we have a workout plan that suits your preference, allowing you to…

• Train safely and effectively in a gym; or

• Train at home using your own bodyweight

• Be adaptable with how and where you train

• Follow a training schedule laid out by experts

Nutritional Guidance

Good nutrition and physical activity go hand in hand when it comes to achieving and maintaining your fitness goals, that’s why we also offer as a compliment to your Live Coaching, SG Fitness membership, Daily Nutrition Accountability include…

• A sensible meal plan that incorporates all the macro and micro nutrients you need to succeed.

• You can tailor all the SG Fitness recipes to suit your nutrition plan

• A portion control guide

• Recommendations on supplements (if needed).

Exclusive Live SG Community

You will be invited to join our private Facebook group staffed by SG trainers, where you will have the chance to…

• Ask questions and seek advice

• Share your own training tips

• Interact with the SG Fitness community

• Engage in weekly check-ins with a SG trainer

Ready to take your fitness to the next level? We can help get you there

CUSTOMER TESTIMONIALS

See it to believe it! Here’s a selection of SG Fitness Coaching results that we’ve achieved for our clients.

How Live SG Fitness Coaching Works

Ready to ditch all your excuses and start working towards your dream body? Here’s what’s going to happen when you sign up to Live SG Fitness

1 – To begin, you will gain access to the first training plan in your program, the exercise video library, and the exclusive Facebook group.

2 – The training plans, coupled with the video library, are specially designed so that you can train independently at home or in your preferred gym.

3 – Once you’ve been accepted to the private Facebook group, you can start sharing your Live SG Fitness experience with the community.

4 – You will receive a new training plan each following month – it’s completely up to you whether you want to move on to a new plan or stay with your current plan.

5 – All that’s left to do is for you to put in the hard work and watch the SG Fitness magic unfold!

START NOW FOR AS LOW AS $29 A WEEK

Fee recurs monthly. Cancel at any time.