Rechercher

Do you need a healthy and delicious meal idea? Then you've got to try this!

30 MINUTE, 5 MEALS


#SALMON / #SWEETPOTATO MASH


Sweet potato mash

Scrub 1 sweet potato per person, for 30 seconds each

cut in quarters add to boiling water ~15 mins.


Cut up and break apart your #Broccoli


#DRESSING for veggies

chop chili (lose the seeds)

1/2 clove crushed garlic

1 Tbsp olive oil

1 Tsp Sesame seed oil

1 Tbsp Soy sauce

1 Tsp lemon juice


SALMON


Salt and pepper and olive oil on scaled side.


2 slices of pancetta (Italian bacon) per person in a pan


Add salmon to pan skin side down for 95% of the cooking...(4 1/2 to 5 mins)


Sprinkle ground fennel seed over the flesh side of salmon

Add lemon zest (just a little bit)


Add #veggies to boiling water (broccoli) 3-4 mins


SWEET POTATO

Drain when cooked,

ON A CHOPPING BOARD

1 Tsp lemon juice

1/2 chopped chili

Fresh chopped coriander

1 Tbsp. Olive oil

Salt n pepper to taste

THEN

1 Tbsp. #MangoChutny


Put the sweet potatoes on top of the mixture and thoroughly chop up the potatoes over the above mixture


#PlateIt

Done..place potatoes mix at the base of the serving dish...


Remove veggies


Flip #fish for 10 seconds


ADD fresh chopped #coriander leaves over the #potatoes


ADD #fish


ADD chopped #Pancetta


As your sidebars ADD #broccoli to the dressing and mix


#Serve!!

Cooked and done in 30 minutes!!



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8170 Boulevard Décarie

Montréal, QC H4P2S8
(438) 601-7425

Metro de la Savane

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