Strength and Conditioning

 

This is a program which follows the scientific progressions designed to help Elite Atheltes acheive their goals. Be it the professional level or the Olympics. You will not find superior training anywhere!

28 Day Boot Camp Challenge

 

This is a program which compiles the very best in training with an eating program that produces amazing results in only 28 days!
This program fills up fast! 

Reserve your spot NOW!

YOGA

 

Hot Yoga

Yin Yoga

Ashtanga Yoga

Yogalates

 

Classes for beginners to the most advanced. Come see why many Yoga Instructors practice at SISCOEYOGA

iBeam Interactive

 

This is a program compiles the SISCOEGYM is the only fitness center in Montréal with this amazing interactive video fitness gaming system designed to entertain kids while parents do their thing!

Prepared Meals

 

Any fitness professional will tell you NUTRITION accounts for 70 to 75% of your success! 

 

We prepare healthy, tasty meals that get results! A la carte, 5 daily meals or buy 7 days worth and only pay for 6. 

Mobility

 

This is easily atop most every athletes list of priorities...and should therefore be atop yours as well. Mobility allows you to be stronger, and enjoy your life, be it athletics or just every day living with greater quality of life.

Cooking Classes

 

As nutrition accounts for 70 to 75% of your success, does it not make sense to know how to and what to cook to enjoy yummy, healthy meals?

 

SISCOEGYM is the only fitness center in Montréal that offers cooking classes specific for weight-loss!